May the New Year bring us all peace and joy,
and the ability to begin or continue with our yoga practice.
Improve your strength, flexibility, and vitality, as well as your ability to relax. Yoga Mendocino offers Hatha Yoga for all levels of fitness. Our well trained teachers encourage natural posture and breath, while teaching at a safe and progressive pace. If your interest is a vigorous workout, gentle stretches, meditation, or stress reduction, there’s a class for you at our beautiful, spacious studio.
- Active Yoga
- Beginners [Reduced Fee]
- Back Care
- Morning Flow [3 for the price of 1!]
- Pre and post natal
- Kids
- Restorative
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Meditation
Interested in the WEEKLY SITTING GROUPS at Yoga Mendocino?
Please join us to meditate in good company.
Wednesdays 7.30pm-9pm
Tuesdays & Thursday 7:50am-8:30am
Please note that we will continue to invite Guest Teachers on the 2nd Wednesday of each month while the Monastics at Abhayagiri are in their winter Rains Retreat (January-March 2010)
Jill Rayna
"The Only way out is through"
Wednesday January 13, 2010 7:00 – 9:00 pm
more on our meditation page..