5/21, 5/28; 6/4
MONTHLY MEDITATION EVENING 7:30 - 9:30pm
Space permitting, most sections can be taken individually. Click on title for more information.
7/25 Welcome Asana with Mary Paffad 7/25 Philosophy: The History of Yoga in the USA with Richard Rosen 7/26 Advanced Asana & Pranayama with Richard Rosen 7/27 Day of Meditation with Ajahn Amaro 7/28-7/30 Soft and Strong with Mary Paffard 7/31 Women's Health & Yoga with Mary Paffard & Traci Joy Burliegh 8/2 Yoga for Men and Anatomy of Respiration and Circuation with Baxter Bell 8/3 Stress and Relaxation Response with Maggie Norton 8/4 Arm Balance Extravaganza with Traci Joy Burleigh 8/5-8/8 Advanced Practice: Open Heart, Strong Belly with Mary Paffard 8/6 Ayurveda Evening: Vata with Traci Joy Burleigh