Unless otherwise noted, all classes are held at our studio location:
206A Mason Street in Ukiah, CA.
 (From Highway 101, go west on Perkins St; right on Mason St after the railroad tracks;
Yomo is 2 blocks north of Perkins on left side.)

CLASS DESCRIPTIONS
TEACHER BIOGRAPHIES
REGISTRATION INFO

Click here for Spring Class Schedule (3/31/08 to 6/15/08)

click here to download Spring Brochure (150k pdf download)

REGULAR CLASS SCHEDULES

YOGA FOR EVERYONE!

Click here for definitions of class descriptions

New to Yoga Mendocino? Your first regular class is free! Come to class and sign up there.

Drop in's are welcome in all regular classes.

Join classes any time at a prorated fee. 

Makeups – Make up any 2 classes per session in any other class.

Limited scholarship funds/work trade are available for some classes.
Contact the Yomo office for an application.

Passes are good only for classes where space is available.
No card-sharing, transfers, refunds or extensions.

YOU CAN PAY BY CREDIT CARD!!! call 707/462-2580

No refunds after first week of classes; all refunds subject to 15% admin fee.

SPRING 2008 REGULAR CLASS SCHEDULE

March 31st to June 15th, 2008
11 week series

classes can be joined at anytime and the fee will be prorated
drop-in's welcome in any class

click here for Spring registration info

Corrections from Brochure:

  • Mixed Level Classes do not have a description in the brochure but are for all levels of students.

  • Registration for Mixed Level Classes is 11 weeks, $121 or $110 before 3/24
Click here to download the Spring Brochure (3/31/08 to 6/15/08)
Spring 2008 Regular Classes
MARCH 31 - JUNE 15
Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 . . . . . flow
YC
6:00-7:00
(10wks
4/11-6/13)		 .
7:00 . . . . . . .
8:00 . . .
.
 mixed
PA**
8:45-10:00		 . .
9:00 .beginners
(4wks)
in April
KT
9:00-10:15
(4/6-4/27)
 . flow
KT
8:45-9:45
(NEW TIME!)		 . .
10:00 mixed
(sunday blessings)

DN & SJ
10:30-11:45
 . . . .
11:00 . . . hot mommas new moms
ID
11-12:00		 .
12:00
.
 . mixed
SJ
12:00-1:15
not for beginners		 mixed
KT
12-1:15		 hot mommas pregnancy
ID
12:05-1:15		 .
1:00 . . .
2:00 . adaptive
AS
2:00-3:15
(note new time!)		 . . .
3:00 . . . .
4:00 .special workshops

see workshops calendar

 gentle
KT
4:15-5:15
 mixed
(español)
AD
4:00-5:15
 . flow
YC & KT
4:00-5:15
5:00 sit
5-5:25		 sit
5-5:25
6:00 . mixed
(Iyengar)
TD
5:30-6:45		 mixed
AS
5:30-6:45		 intermediate
MP** & JT
5:30-7:00
(note new day!)		 beginners
(11 wks)
PA**
5:30-6:45		 weekly restorative
KT & YC
5:30-6:45
(NOW WEEKLY!)		 .
7:00 . .
8:00 . . Tai Chi
7-9
(studio rental)		 monthly
meditation
7:30-9:00
4/9, 5/14, 6/11

meditation group
 7:00-8:00
4/23 & 6/25

 Tai Chi
7-8
(studio rental)		 Sufi Dancing
(1st Fridays)
(studio rental)
Dance Wave
(2nd Fridays)
(studio rental)		 .
click on class name for more information or see list below for details
AD
Amunka Davila		 AS
Abigail Summers		 DN
Darca Nicholson		 ID
Isa Davila		 JT
Jessica Thompson		 KT
Kirsten Turner		 MP**
Mary Paffard		 PA**
Peggy Agnew		 SJ
Susan Jordan		 TD
Theo Denaxas		 YC
Yoke Choong

** YMTC, Yoga Mendocino Teaching Certificate indicates that a teacher has a minimum of 600 hours of serious community minded teacher training and has been evaluated after a minimum of one years teaching by our core faculty.Yomo founding teachers.
click here for complete YMTC Certification information
click here for more info on teacher training
click on teachers name for teacher's bios
Sundays (4 week series in April)

4/6-4/27

 9;00-10:15am Intro/Beginners
(short 4 week session)		 Kirsten Turner

4 weeks $44/
$40 before 3/24

Drop-in $13
4/6-6/15

10:30-11:45 am

Mixed
(Sunday Blessings)

 Darca Nicholson & Susan Jordan

11 weeks
$121/$110 before 3/24

Drop-in $13
see Workshop Calendar
---
Mondays 3/31-6/9 4:15-5:15pm Gentle Yoga

Kirsten Turner

11 weeks
$121/$110 before 3/24

Drop-in $13
3/31-6/9 5:30-6:45 pm

Mixed (Iyengar)

 Theo Denaxas

11 weeks
$121/$110 before 3/24

Drop-in $13
--
Tuesdays 4/1-6/10

12:15-1:15pm

Mixed

 Susan Jordan

11 weeks
$121/$110 before 3/24

Drop-in $13
4/1-6/10 2:00-3:15 pm

(Note NEW TIME)

Adaptive

 Abigail Summers

11 weeks
$121/$110 before 3/24

Drop-in $13
4/1-6/10 5:00-5:25 pm

Silent Meditation

 Open to all
4/1-6/10 5:30-6:45 pm

Mixed

 Abigail Summers

11 weeks
$121/$110 before 3/24

Drop-in $13

7:00-9:00 pm

Tai Chi with Karen Lee
studio rental
---
Wednesdays 4/2-6/11 8:45-9:45 am (please note time change)

Flow

 Kirsten Turner

11 weeks
$121/$110 before 3/24

Drop-in $13
4/2-6/11 12:00-1:15 pm

Mixed

 Kirsten Turner

11 weeks
$121/$110 before 3/24

Drop-in $13
4/2-6/11 4:00-5:15 pm

Mixed
(Spanish/Español)

 Amunka Davila

Free,
Please call to register.
4/2-6/11 5:30-7:00 pm

Intermediate

 Mary Paffard**
4/23, 4/30, 5/14, 5/21, 5/28, 6/4, 6/11
& Jessica Thompson
4/2, 4/9, 4/16, 5/7

11 weeks
$121/$110 before 3/24

Drop-in $13
Every 2nd Wednesday of each month:
4/9, 5/14 & 6/11		 7:30-9 pm

Meditation Evenings with Monks from Abhayagiri Buddhist Monastery

click here
for more info

 Donations welcomed for both yomo and the monastery.

Open to all, no prior experience necessary.
4/23 & 6/25
4th Wednesdays
of each month (no May)		 7:00-8pm Weekly Silent Meditation Group All welcome.
By donation.
---
Thursdays 4/3-6/12 8:45-10:00 am

Mixed

 Peggy Agnew**

11 weeks
$121/$110 before 3/24

Drop-in $13
3/31-5/22

(no class 5/29-6/12)

 11am-12 pm

Hot Mommas & YogaBabes/
New Moms Yoga

 Isa Davila
info:462-1342

8 weeks (3/31-5/22)
$88/$80 before 3/24

4 week pass
$45

Drop in $13
3/31-5/22

(no class 5/29-6/12)

 12:05-1:15 pm

Hot Mommas/
Yoga for Pregnancy

 Isa Davila
info:462-1342

8 weeks (3/31-5/22)
$88/$80 before 3/24

4 week pass
$45

Drop in $13
4/3-6/12 5:00-5:25 pm

Silent Meditation

 Open to all
4/3-6/12 5:30-6:45 pm

Intro/Beginners

 Peggy Agnew**

11 weeks
$121/$110 before 3/24

Drop-in $13

7:00-8:00 pm

Tai Chi with Karen Lee
studio rental
---
Fridays 4/11-6/13

(note no class
3/28, 4/4 & 4/11)

 6:00-7:00 am

Flow

 Yoke Choong

10 weeks
$99/$90 before 3/24

Drop-in $13
4/4-6/13 4:00-5:15 pm

Flow

 Yoke Choong &
Kirsten Turner

11 weeks
$121/$110 before 3/24

Drop-in $13
4/4-6/13 5:30-6:45pm

Weekly Restorative Class

Yoke Choong &
Kirsten Turner

by Donation

1st Friday of each month

7:30-9:30 pm

Dance Wave studio rental

2nd Friday of each month

7:30-9:30 pm

Sufi Dancing studio rental
---
Saturdays see Workshop Calendar
--

SPRING FEES

11 Week Series: $121
(one class a week for 11 weeks)

Register before 3/24 for early bird fee: $110

Two makeup classes in any other regular class are allowed per series.

Drop-in fees:
Single class – $13,
Advanced – $25,

YogaBabes New Mom's Yoga
4 week pass $45
$88/$80 before 3/24 (3/31-5/22) 8 week series

Hot Mommas Yoga For Pregnancy
4 week pass $45
$88/$80 before 3/24 (3/31-5/22) 8 week series

SPRING PASSES

Multiclass Pass:
$132 - Any 11 classes in the session

Multiclass Pass:
$120 - Any 10 classes in the session

6 Class Pass:
$72 - Any 6 classes in the session

Monthly Pass:
$120 - any classes in a one month period

Hot Mommas & Yoga Babes Passes:
$44 for any 4 weeks in the series.

No refunds after first week of classes;
all refunds subject to 15% admin fee.
-

SPRING DISCOUNTS

New to yomo? – first class is free!

Under 18 years old or full time students:
20% discount off series.

Register for 2 weekly class series and the 2nd class is $10 off

Limited scholarship funds and installment plans available
– please contact the office for an application.

CLICK HERE TO REGISTER

 

Click the "Register Now" graphic to fill out a printable registration form.

BY MAIL:
Please send full fee, written out to Yoga Mendocino, to:
YOMO
206A Mason Street
Ukiah, CA 95482.
Be sure to include a registration form or indicate clearly which class/workshop your are signing up for.

IN-PERSON:
Register in-person during office hours.

Office Hours
Monday 10:00 - 2:00
Tuesday 10:00 - 12:00
Wednesday 10:00-2:00
Thursday (office closed)
Friday 10:00 - 3:00

Summer Office Hours
will begin June 9th.
Tuesday 12 – 4:00
Wednesday 12 - 4:00
Thursday 12 - 4:00

We are often in the office outside regular office hours,
so please call ahead if you would like to come by outside regular office hours.
Thanks.

(we are often in the office outside of office hours so please call 462-2580 to see if we are there)

New office entrance is through the courtyard on the right/north side of the studio building.

Put envelope with check and information in our new lockbox location to the right of the office entrance just below the mailboxes.

Extra brochures and forms are at the studio front door.

BY PHONE:
We can accept credit card payments over the phone.
Please call 707-462-2580 during office hours to register with your credit card.

CONTACT INFO:
phone 707.462.2580
email yomo@pacific.net

Intro/Beginners
 For those who are new to yoga, who wish a review of basic principles,
or who just like to move more slowly. Mats & props provided.
Thursdays 5:30-6:45 pm

Special Introductory 4 week sessions
For those new to yoga, looking for a shorter series or who need a different time/day.
Mats & props provided.
Fridays in March 12:00-1:15pm (3/7-3/28) (NEW CLASS!)
Sundays in April 9:00-10:15am (4/6-4/27) (NEW CLASS!)
Adaptive
 For students dealing with chronic pain, stress, injuries or other conditions that limit mobility.
Poses adapted to suit your needs.
Tuesdays 2:00-3:15 pm (new time starting in Winter '08)
Gentle
 A slower paced and gentler class for people of all sizes, ages and fitness levels.
Mondays 4:15-5:15 pm (NEW CLASS IN SPRING!)
Mixed Levels
 For those who are ready for more than the basics; suitable for a wide range of students.
Mondays (Iyengar) 5:30-6:45pm (new time & day starting in Winter '08)
Tuesdays 12:00-1:15pm
Tuesdays 5:30-6:45pm
Wednesdays 12 noon-1:15pm
Wednesdays (Spanish/Espanol) 4:05-4:55pm (Winter Session)
Thursdays 8:45-10:05am
Sundays (Sunday Blessings) 10:30-11:45am
Mixed Iyengar

This class, taught in the tradition of B.K.S. Iyengar, will focus on developing a mindful awareness of the body through careful attention to alignment and body mechanics. It will include a variety of yoga poses, ranging from invigorating standing poses to deeply-relaxing, supported restorative poses. In Iyengar-style yoga poses are approached in a detailed and methodical way that allows the practitioner to work in a way that is both challenging and safe.
Mondays 5:30-6:45pm
(new time & day starting in Winter '08)
Mixed
(Spanish/Espanol)

A free mixed level class in Spanish with one of our Basics Program graduates, Amunka Davila.
Mondays 4:00-5:15pm
Mixed
(Sunday Blessings)

A mixed level class for the weekends.
Sundays 10:30-11:45am
Flow
 For those who enjoy energetic fluid yoga including sun salutes and standing poses.
Not suitable for complete beginners or those with back problems.
Wednesday 8:45-9:45 am
Fridays 6:00-7:00 am
Fridays 4:00-5:15 pm (NEW CLASS!)
Intermediate
 For those who want to go deeper and are ready for and more challenging poses.
Home practice recommended.
Wednesdays 5:30-7:00 pm (Note day change!)
Advanced
 For those with a home practice who know their parameters.
Special session focusing on the hip joint. Wide range of active & passive poses with short check in time.
Wednesdays 1:30-4:00 pm (Note day change!)
Drop in $25
6 weeks (2/13-3/26)
no class 3/12
$110/$100 before 1/15
Hot Mommas Pregnancy
 Stretch, strengthen and relax to stay fit during pregnancy and prepare for childbirth.
Thursdays 12:05-1:15pm (no class 5/29-6/12)
$44 - 4 wk pass available
Info: Isa 463-7564
Hot Mommas/New Moms Tone and strengthen those new momo muscles: bellies, backs & bottoms! A safe and focused practice for new moms. Newborns through pre-crawling babies welcome.
Thursdays 11am-12 noon (no class 5/29-6/12)
$44 - 4 wk pass available
Info: Isa 462-1342.
Little Yogis for
kids 0-5 yrs and their families		 Your child will learn stretches and poses to help with neuromuscular development, build confidence and improve balance and coordination. We will show you simple ways to relax and help your child create a positive attitude towards thieir own bodies. Parents and family members are invited to join in the class and fun ending with a nutritious snack for everyone.
click here to download the flyer
This class is FREE and sponsored by a Nutrition & Fitness Grant from First 5 Mendocino.
Bilingual assistance is available for this class but needs to be pre-arranged.
download flyer in español
Mondays 10:00-11:00am
Fridays 10:00-11:00am
We are currently trying to secure funding for this grant sponsored program.
Please check back for class times & dates.
Kids
 Suitable for ages 5-10 years. Yoga poses using animals, stories, creative yoga games and sound as inspiration to stretch young bodies and minds. Call for group and sibling rates
We are sorry but there is no Kids Class scheduled for Winter 08.
Please contact us if you are interested in attending a Kids class in the future.
Weekly Restorative

Anyone in the community is invited to attend these relaxing but strengthening classe taught by a variety of instructors.
Restorative classes use many supporting props and spend more time in each relaxing pose.
Suggested donation $5-$15
Now Every Friday
Fridays 5:30-6:45pm
 
Silent Meditation

Regular silent mediation times before selected classes.
Free & Open to all during regular class sessions
Tuesdays & Thursdays 5:00-5:25pm
click here for more info

Ongoing program with Monks from Abhayagiri Buddhist Monastery & friends.
Experienced and first time meditators are encouraged and welcome.
All welcome.
Donations welcomed for both the Abhayagiri Monastery and Yoga Mendocino.
Second Wednesday of each month
from 7:30 - 9 pm.
3/12, 4/9, 5/14 & 6/11
Weekly Silent Meditation Group
Fourth Wednesdays of the month 4/23 & 6/25 (no May Meditation)
from 7:00pm - 8:00pm
Short guided entry into 30 minute silent mediation followed by discussion and/or
shared reading.
All welcome.
By donation.
Equipment
 A yoga "sticky mat" & firm blanket.

Yoga Mendocino sells all basic Yoga equipment.
Mats, Blocks, Blankets, Balls, Straps and more.

Props may be purchased at classes or during office hours.
To special order props please contact the office at 462-2580.

Office Hours
Monday 10:00 - 2:00
Tuesday 10:00 - 12:00
Wednesday 10:00-2:00
Thursday (office closed)
Friday 10:00 - 3:00

Summer Office Hours
will begin June 9th.
Tuesday 12 – 4:00
Wednesday 12 - 4:00
Thursday 12 - 4:00

We are often in the office outside regular office hours,
so please call ahead if you would like to come by outside regular office hours.
Thanks.

(we are often in the office outside of office hours so please call 462-2580 to see if we are there)

Office entrance is through the coutyard on the right/north side of the studio building.
Click the "Register Now" graphic to fill out a printable registration form.

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