SUMMER YOGA CLASSES in two 6 Week SESSIONS
JOIN ANYTIME! Something for every body with a variety of yoga styles and levels. Also meditation groups and meditative music.
Your YOMO favorites and introducing teachers from Cuerpo!
Improve your strength, balance, flexibility, and vitality,
as well as your ability to relax.
Early summer session: 6/20 - 7/31
Late summer session: 8/1 - 9/11
*Same teacher for both sessions.
Otherwise teachers listed respectively for each session.
Mon
7:30-8:30am – Morning Flow Yoga – Yoke Sim Choong / Marcie Ley
5:30-6:45pm – Active Yoga - Toña Ginochio*
Tues
7:50-8:30am - Meditation/Sitting Group – Basin (Donation)
3:45-4:55pm – Adaptive Yoga – Cyd Bernstein / Maggie Norton
5:30-6:45pm – Active Yoga – Cyd Bernstein / Maggie Norton
Wed
7:30-8:30am - Morning Flow Yoga – Yoke Sim Choong/Toña Ginochio
12noon-1:15pm – Lunchtime Yoga – Marcie Ley / Maggie Norton
5:30–6:45pm – Gentle Yoga (7/7-7/28- 4 wks - $40) Toña Ginochio
5:30–6:45pm – Balance & Mobility (8/4-9/8)- S Lieser PT & M Norton
7:30pm-9pm - Meditation/Sitting Group (Donation)
Thurs
7:50-8:30am - Meditation/Sitting Group – Basin (Donation)
11am-12 noon - New Moms Yoga (w infants) - Isa Davila / Marcie Ley
12:05-1:15pm – Prenatal Yoga - Isa Davila / Marcie Ley
4:00-4:55pm – Kids Yoga -ages 3-9 -Jenni McGowan*
5:30-6:45pm – Beginners Yoga - PJ Flowers / Kirsten Turner
7:00-8:15pm – Active Yoga – Marcie Ley*
Fri
7:30-8:30am - Morning Flow Yoga – Toña Ginochio*
12noon-1:15pm - Fierce Healing Yoga (8/6-9/10) - Isis Brenner-Ward
Sun
12:15-1:45pm - Temple Music - Blair Egress (Donation)
ALL CLASSES AT YOGA MENDOCINO STUDIO,
206A MASON STREET, UKIAH.
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REGISTRATION INFO:
Register for series through the City of Ukiah, (707) 463 6231. You can also register, drop in, or buy a summer pass at class.
SERIES FEES: (Register w City)
$60 for 6 week series.
Any 2 series in 1 session for $110.
Beginners & Kids Series: $55
Early Morning Flow Special:
Attend all 3 classes for $90 per series! That’s $5 per class!
PASSES: (buy at class)
ANY 4 classes for $48
or ANY 10 classes for $115
Drop in: $13 ($8 for am flow, students & anyone under 18)
New to Yoga Mendocino and live locally? First yoga class FREE!
For information about classes, events, workshops, rentals, and scholarships, please contact Yoga Mendocino directly.
Yoga Mendocino Office Hours-
Mon-Wed-Fri 9AM - 12 noon
(707) 462 2580
yomo@pacific.net |
JOIN ANYTIME!
You can join late and prorate, drop in, or buy a multi class pass.
Cuerpo teachers join yomo!
Isis Brenner Ward begins 'Fierce Healing Yoga' at noon on Fridays.....starts August 5th.
Descriptions for classes:
- Active- for mixed levels -more than the basics-a balanced practice.
- Adaptive- a slower class for chronic pain, stress, injuries or limited mobility.
- Back Care Yoga -Strengthen and stabilize your back to ease pain and tension. Mixed levels, no experience necessary
- Balance and Mobility- Improve posture, strength, ease of movement, & reduce risk of falling.
- Beginners- for those new to yoga or wanting a review of basics.
- Flow- a fluid workout with basic standing poses and sun salutes.
- Iyengar- for mixed levels with an emphasis on alignment .
- Kids- yoga games, balance, fun, and focus for ages 3-9.
- New Moms- suitable for moms & infants to enjoy playing with yoga together.
- Meditation – sitting groups open to everyone-no experience necessary.
- Prenatal- suitable for all women in stages of pregnancy or even pre-pregnancy.
- Restorative- guided, supported, relaxing poses to ease you into your weekend.
- Yoga Core - active, core strengthening
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REGULAR CLASS REGISTRATIONS (with the City of Ukiah)
Online:
Please visit
City of Ukiah website
download City of Ukiah registration form (44k pdf)
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By Mail:
Send your completed form to:
City of Ukiah
Recreation Classes
411 W. Clay St.
Ukiah, CA 95482 |
By Fax:
If you are paying with a credit
card, you can fax the
completed form to:
(707) 463-6740
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In Person:
Forms may be delivered
directly to the City of Ukiah
from 8:00am - 5:00pm,
Monday - Friday
411 West Clay St. |
City Registration forms are also available at the studio.You can also register at class if space is available. Multi class passes, workshop fees, and drop ins are paid directly to yomo.
Yoga Mendocino Office Hours
Monday, Wednesday, Friday 9:00-12 noon
462-2580
Office entrance is through the courtyard on the right/north side of the studio building.
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BY PHONE:
We can accept credit card payments over the phone.
Please call 707-462-2580 during office hours to register for a workshop or buy a pass with your credit card.
CONTACT INFO:
phone 707.462.2580
email yomo@pacific.net
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SUNDAY BLESSINGS YOGA CLASS |
SUNDAY BLESSINGS YOGA CLASS
10:30-11:45am
No experience is necessary and all are welcome.
Contact Darca: 462-3547 (to check class dates)
$10 per class.
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SILENT TIME
AT YOMO
FOR EVERYONE |
SILENT TIME AT YOMO FOR EVERYONE
Monday - Thursday
5-5:25 pm
During regular class sessions, prior to scheduled 5.30pm Yoga class.
Anyone in the community is invited to share the tranquility of our space and sit or relax in silence. Please arrive promptly at 5pm to avoid disturbing others.
No charge. |
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