YOMO Yoga Mendocino Class Schedule

Unless otherwise noted, all classes are held at our studio location:
206A Mason Street in Ukiah, CA.
(From Highway 101, go west on Perkins St; right on Mason St after the railroad tracks;
Yomo is 2 blocks north of Perkins on left side.)

CLASS DESCRIPTIONS
TEACHER BIOGRAPHIES
REGISTRATION INFO

Early Summer Session Class Schedule 6/22-7/17/09

Late Summer Session Class Schedule 8/10-9/11/09

KIDS YOGA SUMMER CAMP Aug 10th -14th

2009 Class Session Dates

2009 Regular Class Schedule (will resume in 9/13/09)

EARLY SUMMER SESSION - 6/22-7/17 4 WEEKS: Fee: $44 / $40 early bird before 6/15
MONDAY
7.30-8.30am	Morning Flow	Level 2	Yoke Sim Choong
5.30-6.45pm	Iyengar Style	Level 2/3	Theo Denaxas
WEDNESDAY
7.30-8.30am	Morning Flow	Level 2	Yoke Sim Choong
12 noon – 1.15pm	Lunchtime Yoga	Level 2	Marcie Ley
4.10-4.55pm	Teen Yoga	Ages 10-19	Marcie Ley
5.30 – 6.45pm	Active	Level 2	Marcie Ley
THURSDAY
11-12 noon	New Moms	All levels	Isa Davila
12.05-1.15pm	Prenatal	All levels	Isa Davila
4.10-4.55pm	Kids Yoga	Ages 4-9	Theo Denaxas
5.30-6.45pm	Beginners	Level 1	Yoke Sim Choong
FRIDAY
8-9am	Power Flow	Level 2/3	Rayna Freedman

LATE SUMMER SESSION - 8/10-9/11 5 WEEKS: Fee: $55 / $50 early bird before 8/3
MONDAY
5.30-6.45pm	Iyengar Style	Level 2/3	Theo Denaxas
TUESDAY
3.45-4.55pm	Adaptive Yoga	All levels	Maggie Norton
5.30 – 6.45pm	Active	Level 2	Maggie Norton
WEDNESDAY
12 noon – 1.15pm	Lunchtime Yoga	Level 2	Maggie Norton
4.10-4.55pm	Teen Yoga	Ages 10-19	PJ Flowers / Rayna Freedman
THURSDAY
4.10-4.55pm	Kids Yoga	Ages 4-9	PJ Flowers / Mary Kameko
5.30-6.45pm	Beginners	Level 1	Rayna Freedman
FRIDAY
8-9am	Power Flow	Level 2/3	Rayna Freedman

Summer Special offers:

Multi Class Whole Summer PASS- ANY 4 classes for $48 / ANY 10 classes for $115

New to Yoga Mendocino? Sample us first! First class FREE

Kids, Teens, OR Early Morning Special - $30 early summer session / $35 late summer session

Drop in- $13 ($8 for kids and teens classes)

KIDS YOGA SUMMER CAMP
Aug 10th -14th 8.30am -12 noon Ages 6-12 $140-$170

REGULAR CLASS GENERAL INFO

YOGA FOR EVERYONE!

Click here for definitions of class descriptions

New to Yoga Mendocino? Your first regular class is free! Come to class and sign up there.

Drop in's are welcome in all regular classes.

Join classes any time at a prorated fee.

Makeups – Make up any 2 classes per session in any other class.

Limited scholarship funds/work trade are available for some classes.
Contact the Yomo office for an application.

Passes are good only for classes where space is available.
No card-sharing, transfers, refunds or extensions.

REGULAR CLASS & SELECTED WORKSHOP REGISTRATIONS (with the City of Ukiah)

Online:
Please visit City of Ukiah website

download City of Ukiah registration form (44k pdf)

just go to City of Ukiah website

By Mail:
Send your completed form to:
City of Ukiah
Recreation Classes
411 W. Clay St.
Ukiah, CA 95482

By Fax:
If you are paying with a credit
card, you can fax the
completed form to:
(707) 463-6740

In Person:
Forms may be delivered
directly to the City of Ukiah
from 8:00am - 5:00pm,
Monday - Friday
411 West Clay St.

MULTICLASS PASS PURCHASES & SELECTED WORKSHOP REGISTRATIONS
(with Yoga Mendocino)

BY MAIL:
Please send full fee, written out to Yoga Mendocino, to:
YOMO
206A Mason Street
Ukiah, CA 95482.
Be sure to include a Yomo registration form or indicate clearly which pass or workshop your are signing up for.

IN-PERSON:
Register in-person during office hours.

Office Hours
Wednesday 1:00-5:00
Please call 462-2580 for last minute office hour changes.

We are often in the office outside regular office hours,
so please call ahead if you would like to come by outside regular office hours.
Thanks.

(we are often in the office outside of office hours so please call 462-2580 to see if we are there)

New office entrance is through the courtyard on the right/north side of the studio building.

Put envelope with check and information in our new lockbox location to the right of the office entrance just below the mailboxes.

Extra brochures and forms are at the studio front door.

BY PHONE:
We can accept credit card payments over the phone.
Please call 707-462-2580 during office hours to register for a workshop or buy a pass with your credit card.

CONTACT INFO:
phone 707.462.2580
email yomo@pacific.net

Click here to return to class schedule

Beginners
Level 1

Intro and beginners-new or wanting a review of basics.

Mats & props provided.

Adaptive
(Gentle)

a slower class for chronic pain, stress, injuries or limited mobility..
Poses adapted to suit your needs.

Level 2
(Active, Lunchtime)

Continuing- ready for more than the basics-6 months + experience (Mixed)

Iyengar

This class, taught in the tradition of B.K.S. Iyengar, will focus on developing a mindful awareness of the body through careful attention to alignment and body mechanics. It will include a variety of yoga poses, ranging from invigorating standing poses to deeply-relaxing, supported restorative poses. In Iyengar-style yoga poses are approached in a detailed and methodical way that allows the practitioner to work in a way that is both challenging and safe.

Level 3

Intermediate and advanced poses introduced – home practice encouraged (Mixed)

Morning/Power Flow
(Vinyasa)

is an energetic fluid workout with basic standing poses and sun salutes.
A wide range of students welcome.
Not suitable for complete beginners or those with back problems.

Advanced

Longer class with more indepth poses and discussion.
For those with a regular home practice.

Prenatal
(Hot Mommas)

Stretch, strengthen and relax to stay fit during pregnancy and prepare for childbirth.
Suitable for all women in stages of pregnancy or even pre-pregnancy.
$44 - 4 wk pass available
Details: Isa 468-4506

Mom & Baby
(Hot Mommas)

Tone and strengthen muscles: bellies, backs & bottoms! This safe and focused practice is for new moms. Newborns through pre-crawling babies welcome.
Suitable for moms and their infants to enjoy playing with yoga together.
$44 - 4 wk pass available
Details: Isa 468-4506

Teen Yoga

Challenge and balance yourself with yoga for anyone from 10- 20!

$50 for 7 or 8 week session

Kids Yoga

Youth ages 4-9 experience the empowerment, focus, balance and joy that yoga brings in a safe and nurturing environment.

$50 for 7 or 8 week session

Little Yogis for
kids 0-5 yrs and their families

Your child will learn stretches and poses to help with neuromuscular development, build confidence and improve balance and coordination. We will show you simple ways to relax and help your child create a positive attitude towards thieir own bodies. Parents and family members are invited to join in the class and fun ending with a nutritious snack for everyone.

We are currently trying to secure funding for this popular grant sponsored program.
Please check back for class times & dates.

Relax & Restore

is a deeply relaxing series of supported poses, suitable for everyone.

Suggested donation $5-$15

Evening Silent Time

The studio is open to all for meditation or silence.

Free. Only during regular class sessions (except Summer)
Monday - Thursday 5:00-5:25pm click here for more info

Monthly Meditation

Ongoing program with Monks from Abhayagiri Buddhist Monastery & friends.
Experienced and first time meditators are encouraged and welcome.
All welcome.
Donations welcomed for both the Abhayagiri Monastery and Yoga Mendocino.
Second Wednesday of each month
from 7:30 - 9 pm.

Equipment

A yoga "sticky mat" & firm blanket.

Yoga Mendocino sells all basic Yoga equipment.
Mats, Blocks, Blankets, Balls, Straps and more.

Props may be purchased at classes or during office hours.
To special order props please contact the office at 462-2580.

Office Hours
Wednesday 1:00-5:00
Please call 462-2580 for last minute office hour changes.

We are often in the office outside regular office hours,
so please call ahead if you would like to come by outside regular office hours.
Thanks.

(we are often in the office outside of office hours so please call 462-2580 to see if we are there)

Office entrance is through the coutyard on the right/north side of the studio building.

FEES & SESSION DATES
(regular classes register with the City of Ukiah)

click her for class registration options

click here for City of Ukiah Registration form

more info go to www.cityofukiah.com

Early bird price applicable
until one week prior to series beginning date.

Regular class schedule continues – one class per week.
Any changes in current class schedule will be posted here.

Session Dates	Earlybird Price/ Regular Price	# of Weeks	Session Name (click link for postcard of schedule)
1/11- 2/28	$70/77	7 Weeks	Late Winter Session

3/1 – 4/25	$80/88	8 weeks	Early Spring Session

4/26 – 6/12	$70/77	7 weeks	Late Spring Session

6/21 – 7/18	$40/45	4 weeks	Early Summer Session

8/9 – 9/12	$50/55	5 weeks	Late Summer Session

9/13 – 10/31	$70/77	7 weeks	Fall Session

11/1 – 12/19	$60/66	6 weeks	Early Winter Session

Kids & Teens Classes: $50 for 7 or 8 week session

Two makeup classes in any other regular class
are allowed per series.

Register Anytime: prorated @ $11/class

Drop-in's welcome:
Single class – $13

Cancellations:
It is possible to switch classes if the City and Yomo are notified in writing. No refunds after the second session.

PASSES
(passes must be purchased at Yoga Mendocino)

click here for info

MULTICLASS PASSES

$44 for 4 classes

$88 for 8 classes

No card-sharing, transfers, refunds or extensions.

2009 REGULAR CLASS SCHEDULE
will resume 9/13/09

classes can be joined at anytime and the fee will be prorated
drop-in's welcome in any class

2009 Regular Classes
Time	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00	.	.	.	.	.	.	.
7:00	.	morning flow L2 YC 7:30-8:30	.	morning flow L2 YC 7:30-8:30	.	morning flow L2 MK 7:30-8:30	.
8:00	.	morning flow L2 YC 7:30-8:30	.	morning flow L2 YC 7:30-8:30	.	morning flow L2 MK 7:30-8:30	.
9:00	.	.	.	.	.	.	.
10:00	.	.	.	.	.	.	special workshops see workshops calendar
11:00	.	.	.	.	mom & baby All ID 11:10-12:00	.
12:00	.	.	.	active L2 MN* 12:00-1:15	prenatal All ID 12:15-1:30	.
1:00	.special workshops see workshops calendar	.	.	active L2 MN* 12:00-1:15	prenatal All ID 12:15-1:30	.
2:00		.	.	.	.	.
3:00		.	adaptive All MN* 3:45-4:55	.	.	.
4:00		.	adaptive All MN* 3:45-4:55	teen yoga All MK 4:10-4:55	kids yoga All MK 4:10-4:55	.
5:00	.	sit 5-5:25	sit 5-5:25	sit 5-5:25	sit 5-5:25	.
6:00	.	iyengar L2/3 TD 5:30-6:45	active L2 MN* 5:30-6:45	active L2 MP* 5:30-7:00	beginners L1 YC 5:30-6:45	restorative All KT 5:30-6:45 (Donation based.	.
7:00	.	iyengar L2/3 TD 5:30-6:45	active L2 MN* 5:30-6:45	active L2 MP* 5:30-7:00	beginners L1 YC 5:30-6:45	restorative All KT 5:30-6:45 (Donation based.	.
8:00	.	.	.	monthly meditation 7:30-9:00	.	Dance Wave (2nd Fridays) (studio rental) Sufi Dancing (4th Fridays) (studio rental)	.

click on class name for more information or see list below for details

ID(&)
Isa Davila

JT (&)
Jessica
Thompson

KT (#)
Kirsten
Turner

MN*
Maggie Norton

MK
Mary Kameko

MP*
Mary Paffard

TD
Theo Denaxas

YC (&)
Yoke Choong

* Yoga Mendocino Program Directors

(%) YMTC, Yoga Mendocino Teaching Certificate indicates that a teacher has a minimum of 650 hours of serious community minded teacher training and has been evaluated after a minimum of one years teaching by our core faculty.Yomo founding teachers.
click here for complete YMTC Certification information

(&) Yoga Mendocino Foundations 450 hr Teacher Training

(#) Yoga Mendocino Basics 240 hr Teacher Training

click here for more info on teacher training

click on teachers name for teacher's bios

--
Sundays	see Workshop Calendar
--
Mondays	9/14-10/26- Fall Session	7:30-8:30 am	Morning Flow L2	Yoke Choong 7 weeks $70 Drop-in $13
	9/14-10/26- Fall Session	5:00-5:25 pm	Silent Meditation	Open to all
	9/14-10/26- Fall Session	5:30-6:45 pm	Iyengar L2/3	Theo Denaxas 7 weeks $70 Drop-in $13
--
Tuesdays	9/15-10/27- Fall Session	3:45-4:55 pm	Adaptive All	Maggie Norton 7 weeks $70 Drop-in $13
	9/15-10/27- Fall Session	5:00-5:25 pm	Silent Meditation	Open to all
	9/15-10/27- Fall Session	5:30-6:45 pm	Active L2	Maggie Norton 7 weeks $70 Drop-in $13
---
Wednesdays	9/16-10/28- Fall Session	7:30-8:30 am	Morning Flow L2	Yoke Choong 7 weeks $70 Drop-in $13
	9/16-10/28- Fall Session	12:00-1:15 pm	Active L2	Maggie Norton 7 weeks $70 Drop-in $13
	9/16-10/28- Fall Session	4:10-4:55 pm	Teen Yoga	Mary Kameko 7 weeks $70 Drop-in $13
	9/16-10/28- Fall Session	5:00-5:25 pm	Silent Meditation	Open to all
	9/16-10/28- Fall Session	5:30-7:00 pm	Active L2	Mary Paffard 7 weeks $70 Drop-in $13
	Every 2nd Wednesday* of each month:*	7:30-9 pm	Meditation Evenings with Monks from Abhayagiri Buddhist Monastery click here for more info	Donations welcomed for both yomo and the monastery. Open to all, no prior experience necessary.
---
Thursdays	9/17-10/29- Fall Session	11:10am-12 pm	Mom & Baby (Hot Mommas) All	Isa Davila info:462-1342 7 weeks $70 Drop-in $13
	9/17-10/29- Fall Session	12:15-1:30 pm	Prenatal (Hot Mommas) All	Isa Davila info:462-1342 7 weeks $70 Drop-in $13
	9/17-10/29- Fall Session	4:10-4:55 pm	Kids Yoga All	Mary Kameko 7 weeks $70 Drop-in $13
	9/17-10/29- Fall Session	5:00-5:25 pm	Silent Meditation	Open to all
	9/17-10/29- Fall Session	5:30-6:45 pm	Beginners L1	Yoke Choong 7 weeks $70 Drop-in $13
---
Fridays	9/18-10/30- Fall Session	7:30-8:30 am	Morning Flow L2	Mary Kameko 7 weeks $70 Drop-in $13
	9/18-10/30- Fall Session	5:30-6:45 pm	Restorative	various instructors Donation based
	2nd Friday of each month	7:30-9:00 pm	Dance Wave studio rental	DJ Basin 489-3345
	4th Friday of each month	7:30-9:30 pm	Sufi Dancing studio rental	Kathy Azarnetti 485-0657
---
Saturdays	see Workshop Calendar

Unless otherwise noted, all classes are held at our studio location: 206A Mason Street in Ukiah, CA. (From Highway 101, go west on Perkins St; right on Mason St after the railroad tracks; Yomo is 2 blocks north of Perkins on left side.)

EARLY SUMMER SESSION - 6/22-7/17 4 WEEKS: Fee: $44 / $40 early bird before 6/15

LATE SUMMER SESSION - 8/10-9/11 5 WEEKS: Fee: $55 / $50 early bird before 8/3

Summer Special offers:

REGULAR CLASS GENERAL INFO

REGULAR CLASS & SELECTED WORKSHOP REGISTRATIONS (with the City of Ukiah)

MULTICLASS PASS PURCHASES & SELECTED WORKSHOP REGISTRATIONS (with Yoga Mendocino)

FEES & SESSION DATES (regular classes register with the City of Ukiah)

Session Dates

Earlybird Price/ Regular Price

# of Weeks

Session Name

(click link for postcard of schedule)

PASSES (passes must be purchased at Yoga Mendocino)

2009 REGULAR CLASS SCHEDULE will resume 9/13/09

classes can be joined at anytime and the fee will be prorated drop-in's welcome in any class

Adaptive All

2nd Friday of each month

7:30-9:00 pm

Dance Wave studio rental

DJ Basin

4th Friday of each month

7:30-9:30 pm

Sufi Dancing studio rental

Kathy Azarnetti

Unless otherwise noted, all classes are held at our studio location:
206A Mason Street in Ukiah, CA.
(From Highway 101, go west on Perkins St; right on Mason St after the railroad tracks;
Yomo is 2 blocks north of Perkins on left side.)

EARLY SUMMER SESSION - 6/22-7/17
4 WEEKS: Fee: $44 / $40 early bird before 6/15

LATE SUMMER SESSION - 8/10-9/11
5 WEEKS: Fee: $55 / $50 early bird before 8/3

MULTICLASS PASS PURCHASES & SELECTED WORKSHOP REGISTRATIONS
(with Yoga Mendocino)

FEES & SESSION DATES
(regular classes register with the City of Ukiah)

Earlybird
Price/
Regular
Price

# of
Weeks

(click link for
postcard of schedule)

PASSES
(passes must be purchased at Yoga Mendocino)

2009 REGULAR CLASS SCHEDULE
will resume 9/13/09

classes can be joined at anytime and the fee will be prorated
drop-in's welcome in any class

Adaptive
All