Improve your strength, flexibility, and vitality, as well as your ability to relax.
Yoga Mendocino offers Hatha Yoga for all levels of fitness. Our well trained teachers encourage natural posture and breath, while teaching at a safe and progressive pace. If your interest is a vigorous workout, gentle stretches, meditation, or stress reduction, there’s a class for you at our beautiful, spacious studio.
ALL CLASSES AT YOGA MENDOCINO STUDIO, 206A MASON STREET, UKIAH
Register now with the City of Ukiah or register at class, if space is available.
Winter Session: ends 2/28
Early Spring Session: 3/1 - 4/25
WEEKLY SCHEDULE
Mon
7.30-8.30am - Morning Flow - Yoke Sim Choong
5.30-6.45pm - Iyengar Style - Theo Denaxas
Tues
7.50- 8.30am -Morning Meditation - djBasin- (Donation)
3.45-4.55pm - Adaptive Yoga - Maggie Norton
5.30-6.45pm - Active - Maggie Norton
Wed
7.30-8.30am - Morning Flow - Yoke Sim Choong
12 noon - 1.15pm - Active Yoga - Maggie Norton
5.30 - 6.45pm - Back Care Yoga (ends 2/24)- Maggie Norton
5.30 - 6.45pm - Balance and Mobility (begins 3/3) - Maggie Norton, Sharon Lieser, PT
7.30pm - 9pm - Meditation/Sitting Group - (Donation)
Thurs
7.50- 8.30am - Morning Meditation -djBasin- (Donation)
11-12 noon - New Moms - Isa Davila
12.05-1.15pm - Prenatal - Isa Davila
4.00-4.55pm - Kids Yoga - Ages 4-9 -PJ Flowers
5.30-6.45pm - Beginners - PJ Flowers
7pm - 8:00pm - Yoga Core Class - Mary Kameko
Fri
7.30-8.30am - Morning Flow - Mary Kameko
5.30-6.45pm- Restorative - various teachers (Donation)
FEES: $88 OR Early Bird fee of $80 for 8 week series until 1 week prior to each session + Check Specials below. You can join late & prorate if space available.
NEW Special offers:
- Register for any two or more full series in one session and receive $15 discount!
- Sign up a friend who is a new student and you BOTH receive $10 discount!
- Early Morning Special - Register for one series and come to any or ALL 3 early am classes!
- Kids - $50 for 8 week session
- Drop in - $13 ($8 for kids classes AND anyone under 18)
- Friday Restorative - Suggested donation of $5-$15
- Multi Class Passes available at the studio for 4 ($48), 8 ($90), or 12 ($130) classes.
Use your pass during Winter AND Spring sessions.
- Live locally? New to Yoga Mendocino? Sample us first! First class FREE
Descriptions for classes:
- Active- for mixed levels -more than the basics-a balanced practice.
- Adaptive- a slower class for chronic pain, stress, injuries or limited mobility.
- Back Care Yoga -Strengthen and stabilize your back to ease pain and tension. Mixed levels, no experience necessary
- Balance and Mobility- Improve posture, strength, ease of movement, & reduce risk of falling.
- Beginners- for those new to yoga or wanting a review of basics.
- Flow- a fluid workout with basic standing poses and sun salutes.
- Iyengar- for mixed levels with an emphasis on alignment .
- Kids- yoga games, balance, fun, and focus for ages 4-9.
- New Moms- suitable for moms & infants to enjoy playing with yoga together.
- Meditation – sitting groups open to everyone-no experience necessary.
- Prenatal- suitable for all women in stages of pregnancy or even pre-pregnancy.
- Restorative- guided, supported, relaxing poses to ease you into your weekend.
- Yoga Core - active, core strengthening
Special Theme on Wednesdays at 5.30pm in late Spring:
- Yoga and The Elements - Mary Paffard
- Stress Reduction- please contact Yoga Mendocino for times of classes.
Late Spring Session: 4/26 - 6/20 |
REGULAR CLASS REGISTRATIONS (with the City of Ukiah)
Online:
Please visit
City of Ukiah website
download City of Ukiah registration form (44k pdf)
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By Mail:
Send your completed form to:
City of Ukiah
Recreation Classes
411 W. Clay St.
Ukiah, CA 95482 |
By Fax:
If you are paying with a credit
card, you can fax the
completed form to:
(707) 463-6740
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In Person:
Forms may be delivered
directly to the City of Ukiah
from 8:00am - 5:00pm,
Monday - Friday
411 West Clay St. |
City Registration forms are also available at the studio.You can also register at class if space is available. Multi class passes, workshop fees, and drop ins are paid directly to yomo.
Yoga Mendocino Office Hours
Monday, Wednesday, Friday 9:00-12 noon
462-2580
Office entrance is through the courtyard on the right/north side of the studio building.
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BY PHONE:
We can accept credit card payments over the phone.
Please call 707-462-2580 during office hours to register for a workshop or buy a pass with your credit card.
CONTACT INFO:
phone 707.462.2580
email yomo@pacific.net
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SUNDAY BLESSINGS YOGA CLASS |
SUNDAY BLESSINGS YOGA CLASS
10:30-11:45am
No experience is necessary and all are welcome.
Contact Darca: 462-3547 (to check class dates)
$10 per class.
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WEEKLY
RESTORATIVE CLASSES |
WEEKLY RESTORATIVE CLASSES Friday 5:30-6:45pm
Anyone in the community is invited to attend these deeply relaxing classes taught by a variety of instructors.Restorative classes use supportive props and spend more time in each restful pose.
Suggested donation $5-$15 |
SILENT TIME
AT YOMO
FOR EVERYONE |
SILENT TIME AT YOMO FOR EVERYONE
Monday - Thursday
5-5:25 pm
During regular class sessions, prior to scheduled 5.30pm Yoga class.
Anyone in the community is invited to share the tranquility of our space and sit or relax in silence. Please arrive promptly at 5pm to avoid disturbing others.
No charge. |
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