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CLASSES at YoMo |
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Register for a YoMo event |
Improve strength, balance, flexibility, & vitality, as well as your ability to relax.
Active, flow, and therapeutic yoga, as well as meditation.
There’s a class for you at our beautiful, spacious studio!
Join anytime.
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WINTER SCHEDULE 2012
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Yoga with Mary Paffard (co-founder of YoMo)
Tuesdays January 24 - March 27 , 12-1.30pm
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become a YoMo member |
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Winter Session: 1/8 – 3/3 (8 weeks)
Mon
7:45-8:45am – Morning Flow Yoga* – Isis Brenner-Ward
12noon-1:15pm – Lunchtime Active Yoga –Jolee Miller
4:00-5:15pm - Yoga for Spinal Hygiene – Darca Nicholson
5:30-6:45pm – Active Yoga - Rayna Freedman
Tues
3:45-4:55pm – Adaptive/Gentle Yoga – Maggie Norton
5:30-6:45pm – Active Yoga – Maggie Norton
Wed
10:00-11:15am – Yoga for Maintenance – Darca Nicolson
Contact Darca: 462-3547 to check class dates – not city series.
12noon-1:15pm – Lunchtime Active Yoga – Maggie Norton
5:30–6:45pm – Yoga for Back Care - Maggie Norton
7:00-8:30pm - Meditation/Sitting Group – All welcome Donation
Thurs
9:30- 10:45am – Yoga for Arthritis - Maggie Norton
11:00-12 noon - Yoga Babes (Moms & infants) - Isa Davila
12:05-1:15pm – Hot Mommas Prenatal Yoga - Isa Davila
5:00-6:00pm – Flow Yoga* – Isa Anderson
Sun
10:30-11:45am – Sunday Blessings Yoga – Darca Nicholson
Contact Darca: 462-3547 to check class dates – not city series.
Early Spring Session: 3/4 - 4/28 (8 weeks) |
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REGISTRATION INFO:
Register for series through the City of Ukiah,
(707) 463 6231.
You can also register, drop in,
or buy a pass at class.
SERIES FEES: (Register w City)
Early bird fee one week in advance
Winter: $88/$80early bird
*Flow Yoga Series: $60
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Discounts:
- ‘2 FOR 1 YOGA’ during 1st week of series: check out an extra class or bring a friend for FREE!
- Register for any 2 regular class series in one session and receive $10 discount. Sign up a new student for a series & you BOTH receive $5 discount!
- Some scholarships available-please contact YoMo office.
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CLASS PASSES:
4 ($48), 8 ($90), 12 ($130).
Buy at class. Valid for 3 months.
DROP IN:
$13 ($10 for early am flow, students,
& under 18yrs)
New to Yoga Mendocino and live locally?
First yoga class FREE!
206A MASON STREET, UKIAH.
(707) 462 2580
yomo@pacific.net
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Descriptions for classes
- Active- A steady paced balanced practice of more than the basics for mixed levels.
- Adaptive- a slower class for chronic pain, stress, injuries or limited mobility.
- Back Care Yoga – ease pain and tension, as you strengthen, stablilize, and relax your back
- Beginners- for those new to yoga or wanting a review of basics. A perfect introduction to yoga poses and principles.
- Fierce Healing Yoga - an active physical yoga & breath practice, a fusion of Forrest and Kundalini Yoga.
- Flow- A dynamic, fluid and energizing sequence of flowing movement and breath including standing poses and sun salutes.
- New Moms- suitable for moms & infants to enjoy playing with yoga together.
- Meditation – sitting group open to everyone-no experience necessary.
- Prenatal- suitable for all women in stages of pregnancy or even pre-pregnancy.
- Yoga for Spinal Hygiene focuses on seated, standing, striding, sleeping postures & asanas to support those activities. Anthropological & anatomical information enhance the sessions.
- 'Yoga for Relaxation': a class of supported Restorative Yoga and Guided Deep Relaxation. This series will include iRest Yoga Nidra. Designed for both experienced yogis and those new to the practice, suitable for anyone who may be tired, stressed, of simply wishing to relax deeply.
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| REGULAR CLASS REGISTRATIONS (with the City of Ukiah) |
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City Registration forms are also available at the studio.
You can register at the studio by completing a city form with payment.
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Multi class passes, workshop fees, and drop-ins are paid directly to Yoga Mendocino. |
We accept payments by credit card , cash, or check.
Please call during office hours to register for a workshop or buy a pass with your credit card.
Yoga Mendocino contact info:
Phone 707- 462.2580
e- mail yomo@yogamendocino.org
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Yoga Mendocino Office Hours
Monday, Wednesday, Friday 9:00-12 noon
206 Mason Street
UKIAH
CA 95482
Office entrance is through the courtyard on the right/north side of the studio building. |
SILENT TIME AT YOMO FOR EVERYONE
Tuesday & Wednesday -
5-5:25 pm
During regular class sessions, prior to scheduled 5.30pm Yoga class.
Anyone in the community is invited to share the tranquility of our space and sit or relax in silence.
Please arrive promptly at 5pm to avoid disturbing others.
No charge.
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