Yoga with Mary Paffard (co-founder of YoMo)
Tuesdays January 24 - March 27, nine-week series (no class  2/21)
12-1.30pm
This series will be for mixed level and advanced practitioners and focus on “starting again!” in each breath, each pose, each moment.
We will explore a variety of active and passive poses and each class will build on the previous one cultivating a quiet, calm inner spaciousness and a sense of harmony, curiosity and vitality in the entire body-mind. Options will be given for those not inverting or doing more complex poses but be aware that this is not a beginners class.