Start your day with a quiet mind.
Tuesdays and Thursdays 7.50-8.30am w djBasin. Donations appreciated.
It's so hard to find time to meditate. Here's one approach: when you start your your day on your cushion, then the rest of the day you don't need to look for time to meditate!
Gentle instruction by djBasin, warm up stretching and movement, silent sitting meditation, and sharing.
Fee is self-selected, so that it works for everyone.
Questions? Email:
djBasin@mac.com
Temple Music with Blair Teagarden on Sunday
Sundays 12:15 - 1:45pm.
Blair has loved meditation, yoga and the healing world since childhood. He has distilled this into a healing meditative music he calls Temple Music. He plays bamboo flute, Tibetan Bowls, Harp and Santoor. Take a break, relax, move,be present, refresh your being in a spiritual temple atmosphere.
All donations welcome. O.K. to arrive late or leave early.
info: Blair 707 467 9441 email:egress@comcast.net

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plus stay tuned for more exquisite teachers right here right now in mendo county!
SILENT TIME AT YOMO FOR EVERYONE:
Monday - Thursday 5pm – 5:25 pm (during regular class sessions, prior to scheduled 5.30pm yoga only)
Anyone in the community is invited to share the tranquility of our space and sit or relax in silence. Please arrive promptly at 5pm to avoid disturbing others. No charge and no need to be part of any program
We look forward to developing a community of practice with you and we are looking for your assistance in building this spiritual practice network. As many of you have requested, the Meditation Committee of Yoga Mendocino is expanding our programs to offer a wide range of spiritual teachers and weekly meditation teachings and practice to the local community. We invite you to help to bring teachers to our area, help get the word out to the community, donate towards this expanded program, and participate in weekly meditations and day longs.
If you would like to be included on our meditation email list, or are interested in helping out in any way, please contact us at meditation@yogamendocino.org or call at
Yoga Mendocino 707-462-2580.
