Unless otherwise noted, all classes are held at our studio location:
206#A Mason Street in Ukiah, CA
.


2008


4/26/08

Taking Care of Ourselves

A morning of yoga with Kathie Bell

Saturday, April 26th, 2008
10:00am-1:00pm

How do we look out for ourselves when
we are busy caring for others?

We will explore some inner work, focusing on the belly and looking at the connection between the heart and the base chakras. We will spend some time with quiet restorative poses as well as some active practice and pranayama.

This workshop will be appropriate for all levels of yoga experience.

$40/$30 if registering before 4/12/08

We welcome back one of our favorite teachers who moved out of the area last year. Please join Kathie in this rare visit to Ukiah.

click here to download flyer (310k pdf)


6/16-6/20/08

CHAKRA VOYAGE

with Mary Paffard

Join us for the 12th annual intensive where we will once again explore the more energetic aspects of practice thru passive & active poses, discussion & reflection.

This year’s theme will focus on the 4th chakra, Anahata – exploring the heart and the qualities of the Brahma Viharas – Love, Compassion, Joy and Equanimity in asana, meditation, breathwork, poetry and discussion.

What is your heart yearning for at this time?

Suitable for all with a minimum of one year of yoga.

COMMENTS FROM PREVIOUS PARTICIPANTS:
“I believe this is an unique combination of yoga and chakra work, maybe Mary's most intriguing work of the year. Each
voyage is different - a fascinating, beautiful communal trip for the group. I have been there almost every year and would
never stop! and encourage all those with an inkling for more, to join in! “ Susan Arbios

“Intense, inspirational, integrated!” Kathleen Bell

“Please come; time to share in play and prayer through our
whole beings.” Martha Turner

“Mary Paffard is a remarkable teacher. Her yoga classes are taught with a bracing energy and a keen insight into the needs
of both the group and the individuals in it. Above all, she inspires her students by sharing her own journey along the path to compassion and wisdom.” David Rounds

FEE:
$350/$400 after 5/16/08;
$300 early bird discount if you register by 3/1/08.
This is a popular workshop and you are advised to register early.

Send full fee (no deposits) to Yoga Mendocino
(if you cancel before 5/16/08, full fee will be returned minus a 15% administrative fee; after 5/16, no refunds.)

optional addition
June 18th 1.30-4.30pm
Mandala Workshop with Caryn Levin Mac Closkey

Very complimenary workshop to the Chakra Voyage

Accommodation information available on request

click here to download the flyer (73k pdf download)


6/18/08

Mandala Workshop
with Caryn Levin Mac Closkey
Very complimenary workshop to the Chakra Voyage

Wednesday, June 18th
1:30-4:30pm

Express your truth through an ancient art form by creating your own mandala.

Open to all and particularly relevant to Chakra Voyage attendees.

No experience necessary.

$50/$60 after 6/1/08


7/25 to
8/8/08

SUMMER INTENSIVE
(100 hr teacher training program)
Heart, Belly and Breath

Space permitting, most sections can be taken individually.
Click on title for more information.

7/25 Welcome Asana with Mary Paffad
7/25 Philosophy: The History of Yoga in the USA with Richard Rosen
7/26 Advanced Asana & Pranayama with Richard Rosen
7/27 Day of Meditation with Ajahn Amaro
7/28-7/30 Soft and Strong with Mary Paffard
7/31 Women's Health & Yoga with Mary Paffard & Traci Joy Burliegh
8/2 Yoga for Men and Anatomy of Respiration and Circuation with Baxter Bell
8/3 Stress and Relaxation Response with Maggie Norton
8/4 Arm Balance Extravaganza with Traci Joy Burleigh
8/5-8/8 Advanced Practice: Open Heart, Strong Belly with Mary Paffard
8/6 Ayurveda Evening: Vata with Traci Joy Burleigh


10/25/08

Day Long Dharma Workshop

with Wes Nisker

Saturday, Oct 25th, 2008
10am-4pm

Enjoy Wes' wonderful sense of humor and play.

Details to be posted soon.


11/15/08

Workshop

with Ike Lasater

Saturday, Nov 15th, 2008
1-5pm

Details to be posted soon.


2009


2/22/09

Workshop

with Richard Rosen

Sunday, Feb. 22nd, 2009
10am-4pm

Details to be posted soon.


4/12/09

Workshop

with Patricia Sullivan

Sunday, April 12th, 2009
10am-4pm

Details to be posted soon.


Click the "Register Now" graphic to fill out a printable registration form.

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