L.Y.R.I.-CA
Latino Yoga Research Institute - California &
The Americas

SUMMER INTENSIVE 2008
Heart, Belly & Breath

adaptive yoga classes

class schedule

directions
to studio

EASIEST WAY TO FIND CLASS & WORKSHOP INFORMATION:

If you are looking for an upcoming workshop or event, go to the calendar and click on the name
of the workshop for more information.

If you are looking for regular class information, go directly to the class schedule for the current schedule
and dates and click on the class title for class descriptions.

STUDIO LOCATION:

206A Mason Street
in Ukiah, California

From Highway 101,
go west on Perkins St;
right on Mason St
after the railroad tracks;
Yomo is 2 blocks down
on left side.

OUR MISSION:

To promote the knowledge and practice of yoga and other activities related to physical and spiritual well-being
in Mendocino County by offering education and training in an atmosphere of encouragement and inspiration.

Yomo Offerings

At Yoga Mendocino (yomo) we hope you will find just what you are looking for, and more! Our yoga program continues to shift in response to your requests and our teacher's schedules.

Our 2008 Summer Session with two sessions featuring new teachers & schedule changes!

Friday Restorative Yoga will continue on a weekly basis.

Welcome Back Maggie Norton!

  • Our introductory/beginners classes will be taught by Kirsten Turner and new teacher Indigo Donaldson.
  • We are continuing the flow classes for the first session on late Wednesday mornings and Friday afternoons with Kirsten Turner.
  • Theo's popular Mixed Iyengar class will continue on Monday evenings at 5:30pm and the popular Sunday Blessings mixed level class will continue to be taught by Darca Nicholson & Susan Jordan.
  • Mary Paffard & Kirsten Turner will be teaching the Mixed classes in the first session and we are delighted to welcome back Maggie Norton in the second sesson for the Mixed classe on Tuesday evening.
  • The therapeutic program includes our adaptive class on Tuesday afternoons at a new time 3:45-5:00pm. Kirsten Turner will teach the adpative class for the first session and we are once again delighted to welcome back Maggie Norton who will be teaching the adaptive class for the second session.
  • Isa Davila continues to provide pre- and post-natal delights for Hot Mommas Pregnacy and Hot Mommas New Moms on Thursday afternoons for the first session only.
  • The advanced class with Mary Paffard will not be held this session.
  • The ever popular more experienced/mixed class on Wednesday evenings will be taught by Mary Paffard for the first session only
  • Friday Restorative Yoga has been very popular and will continue on a weekly basis.

We’re very fortunate to have such experienced, established teachers in our midst.
Check out our Class Schedule for details.

We are currently trying to find funding to continue with our two FREE classes
previously sponsored by a Nutrition & Fitness Grant from First 5 Mendocino.
These classes called Little Yogis are especially designed for kids 0-5 yrs old and their families.
Please check back later for a schedule of classes.

Our silent sit and relaxation times will continue on Tuesday, Wednesday & Thursday.
Meditation evenings and retreats are ongoing.
All welcome. No charge and no need to be part of any program.

Encourage your friends, family and colleagues to try out yoga and discover its benefits -
remember that those new to Yoga Mendocino get their first class free.

Please also spread the word that our beautiful studio is available for rent.
We now have several regular non-yoga classes & events taking place in our studio.

Please take a few minutes to check out the variety of yoga and meditation classes and workshops.

If you’re able to make a tax deductible donation,
you’ll be supporting our community and scholarship programs, and if you need more information about any of the above, give me a call or send us an email.

With thanks to all our students, donors and volunteers.

Yomo News

Massage Space now available to rent at Yoga Mendocino. We are busy converting what we called our retail room into a massage space. Rates will be $80 for one day a week for a month, or $50 for a half day a week for a month. Call the office for more details or stop by during office hours to arrange a tour.

We have an open office staff position for someone with experience in QuickBooks and Excel.
This is a very part-time position. Call for more information.

Summer Office hours will begin June 9th. The office will be open 12 – 4:00 T, W & TH

Worktrade: We need summer cleaning in exchange for yoga classes, please call if you are interested.

Lodgings needed for yoga students – If you can offer a room or lodgings for a reasonable price to our teacher trainees who will come for the Summer Intensive from July 24th to August 8th please contact the office.

We are looking for a Treasurer for our Board of Directors.
If you, or anyone you know, would like to help this organization grow please contact us for more information.

Yomo General Information

Check the calendar page for a quick look at upcoming events & workshops.

Our program has expanded considerably and we now offer:
-regular weekly classes (Spring, Summer, Winter & Fall).
-an inspiring schedule of workshops with both local and visiting teachers
-a fabulous teacher training program.

All of our teachers are highly trained and experienced (click for bios).

Teachers and aspiring teachers can attend a variety of teacher training courses which are recognized by Yoga Alliance:
Basics
Foundations
Our popular Summer Intensive
Our Further Education Program
Our ongoing Faraway Program.

Yoga can be enjoyed by every body and our intention is to offer classes that suit you. Check out our Class Schedule for more information.

  • For your convenience, many of our classes can be taken in half sessions.
  • Multiclass & monthly passes give you greater flexibility in your yoga schedule.
  • Drop in's are welcome in all regular classes.

We accept credit card payments. You can register with a credit card over the phone or with your mailed in registration form.

Monthly meditation evenings, on the second Wednesday of each month, continue with the monastics from Abhayagiri Monastery and friends.

We are expanding the selection of books, props, music & clothing available for sale and have expanded our retail space. Come by the office during office hours and browse through the selection. Special member discounts are available on most books.

Scholarship Fund. Limited scholarship funds are available. Contact the office for an application form.

Can you help yomo achieve one of the primary goals of our mission? - “To seek support through grants and donations to make yoga classes and related activities available to a broad segment of the Mendocino County community” All donations, grant writing assistance, and community class requests are welcome.

Yoga Mendocino is a 501 (c) (3) nonprofit organization. All donations are tax deductible to the full extent of the law. TX ID # 68-0479334

Our Board of Directors, Committee and Advisory Board members, and volunteers support Yomo by offering their time and skills. Want to offer your services?

Please call us at 462-2580 about posting flyers for our events, volunteering to help us in the office or with one of our fundraisers.

With thanks for all your support.
We couldn't do it without you!
M M M
Office Hours
Monday 10:00 - 2:00
Tuesday 10:00 - 12:00
Wednesday 10:00-2:00
Thursday (office closed)
Friday 10:00 - 3:00

Summer Office Hours
will begin June 9th.
Tuesday 12 – 4:00
Wednesday 12 - 4:00
Thursday 12 - 4:00

We are often in the office outside regular office hours,
so please call ahead if you would like to come by outside regular office hours.
Thanks.

Board Members:

Staff
Kirk Fuller,
President		 349-8221 Annelle Durham Executive Director
Phyllis Webb,
Vice President		 462-9417 Maggie Norton Director of
Therapeutics
David Turner,
Finance		 Mary Paffard Director of
Teacher Training
Susan Sher,
Secretary		 Barbara Montez Office Administrator
Traci Joy Burleigh
Teacher Training		 415/
647-3473		 Heidi Grosfkamp Office Assistant
Rita Stewart
Paco Jordan
Meditation Commitee Chair		 894-4704 Tamara Wilder Webmaster
Susan Grelock
Susan Baird Kanaan
Kirsten TUrner
Links: Mendocino County
The complete online guide to the Mendocino County area, with accommodation, real estate, business and local information.

 

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